In case you had a life this weekend and weren't able to stay on top of blog reading, here are a couple posts you may have missed here on Wealth is Health!
|Breakfast: Cinnamon & sugar oats w/banana + almond milk|
I have tons of little things to do that I have been putting off or just haven't gotten around to since I wasn't around the house much last week.
-Student loan papers
-GOTR volunteer application
-Shop (odds & ends)
Monday: Cross Fit Workout + 40 min cardio
Tuesday: Run 5-7 miles
Wednesday: Cross Fit Workout + Stairs
Thursday: Run- Yasso 800s
Friday: Lift + 30 min cardio
Saturday: Long run
Today's Tip: Sneak healthy ingredients into your everyday eats! For example, making a smoothie or oatmeal, throw some flax seed or chia seeds in the mix. Get that extra bang for your buck!