Showing posts with label UW-La Crosse. Show all posts
Showing posts with label UW-La Crosse. Show all posts

Monday, January 23, 2012

Have You Ever Wondered About Ducks?

I dressed up like Darth Vader this morning and head out the door to fight Mother Nature....


...On a short 20 minute run.  When I looked out the window this morning I saw that it was snowy pretty good, but I still had an itch to get out and get my blood flowing before I had to go to work.  I got a little bit of shelter on my route from a tunnel, but that was pretty brief. 



My turn around point was the old foot bridge.  I love this bridge, it's pretty in the winter, but it's gorgeous in the summer and fall!


You can tell from the flag at the other end of the bridge that it was pretty windy. Wind + snow = snow blowing in your face. 


I'm not sure what these ducks are thinking hanging out in Wisconsin in the winter!  They are totally nutso! It is bad enough living on land during the winter, I can imagine what a cold bum I would have floating around in   freezing cold water.  I should do some research on them, because I don't know how it is possible they can be comfortable in that bitterly cold water.  Brrrrr!  Any duck experts out there?


**********

Fitness Plan

Monday: Run 4 miles + lift
Tuesday: Run 3-5 miles
Wednesday: 30 minutes cardio + lift
Thursday: Run 4-5 miles
Friday: Lift
Saturday: Alumni basketball game at UW-L... WAHOO!
Sunday: Rest... it'll be needed!

What is your fitness plan for the week?

Sunday, November 20, 2011

Turkey Trot

I just returned from La Crosse a little earlier this afternoon after an amazingly fun weekend with some of my college friends and co-workers! There were two primary reasons for me to go to La Crosse, the first was to run the UW-L Turkey Trot (I was the race director last year, so the race is near and dear to my heart) and the second was to see my lovely friends!

Turkey Trot
The UW-L 17th annual Turkey Trot was yet again a success this year!  This was my first year ever running it, even though I went to UW-L for five years and was the race director last year.  It was incredibly interesting to see the race from the other side of things.  I was able to see the ups and downs of the course and the event set up a lot better from a participants point of view.

I started my Saturday morning off by getting up bright and early at 6am so I could go and help out with race day registration.



Turkey participant counter... 1 feather = 20 participants
About 15 minutes before the race we were released so we could go to the bathroom and get to the starting line in time.  These are some of my old co-workers that were running the race...


This is what the starting line of a 2,000 participant 5K looks like :)  I ran with my friend who flew in from New Hampshire for the race so we could spend some QT together.  We lined up in the 30 minute area.

Starting line
The course is a beautiful one! We started on campus, then made our way to the marsh where we ran on the running trails, and then we finally looped our way back to campus where we finished with a final lap on the track.


Shake ya' tail feather LOL



Entrance to the stadium


This is my running partner, JC!  She did an awesome job!  She didn't really train for the race or do any running really, but she ran the whole race without stopping... that's my girl! JC and I worked together last year and we took a picture with Flash the turkey on race morning, however, some how that picture mysteriously disappeared, so we made sure we got another picture with him this year!

Us with Flash

Here's how I finished...

Chip time: 32:34
Gun time: 33:07
Division Place (25-29): 56/127
Overall Place: 1144/1910
Female Placement: 680/1308
Estimated time: 30:13 (an medal and turkey is award to those who come closest to their estimated time, needless to say I didn't win...most winner's were under a second off their time)

Special Events Staff from last year

I had a lot of fun running the race and I can't wait to run it again next year! If you live near La Crosse, I highly recommend running this race next year, it is always the Saturday before Thanksgiving so mark it down.  Maybe next year I will run it competitively?  

Did you run a race this weekend?  Are you running a Thanksgiving race?

Friends
Saturday was a day long celebration with my friends not only because it's been four months since we have all been together, but also because now all of us SE staff from last year are officially done putting on the Turkey Trot... it's a bittersweet celebration. 

Here's a snapshot of the night.... so many other pictures from the night, but I won't bore you with 20 albums of pictures.

SE Love



Thanks for the great weekend ladies, especially you JC for flying in from NH!  It was truly a blast and can't wait to do it again over Christmas break!  

What did you do this weekend?