We happened to get some fantastic seats, something we don't do often... so great that we got some really nice shots of some great athletes from both teams!
|"Stand up and get crunk"|
It was really a great time! This is the first time I have ever been to a game where I was in the minority, hence me in black and gold surrounded by a sea of purple and yellow... it felt very strange and kind of uncomfortable, since we had some pretty unsportsmanlike things said to us.
Monday: 60 min lift, 3 mile run
Tuesday: 5-6 mile run
Wednesday: Boot camp, 45 min cardio
Thursday: 4 mile run
Friday: 45-60 min lift, 45 min cardio
Saturday: Run or rest
Sunday: Run or rest
I'm not really sure what my schedule will be like on Saturday and Sunday, so not exactly sure what I will do for workouts, but I know one of the days will be a run!
If you're looking for a good burner for the day, here is my lift from today...
MB wall ball (squat throw) 10 x
Heavy bag :45
Vasa pullups 20x
Roller ball 20 yards
Hanging leg raises w/MB between legs 25x
Whippers (heavy ropes) :45
Tread wall 50 feet (about 1:30)
I did this in a "add on" fashion, so it looks a little something like this...
MB wall ball + Heavy bag
MB wall ball + Heavy bag + Vasa pullups
MB wall ball + Heavy bag + Vasa pullups + Roller ball ... etc.
Substitute in any exercises you want, it's a butt kicker! The whole routine, plus a 5 minute warm up took me one hour.