Monday, September 5, 2011

Happy Labor Day!

Happy Labor Day!  Whenever I think of Labor Day, I think of my dad (and men/women all over the world like him)!  My dad has been working in the postal business for over 35 years.  He has works his booty off with long hours, terrible shifts (currently working 3:30am-noon) and stands on his feet all day long.  My dad is nothing but a hard worker and never complains about it!

Fitness Plan
Due to all the gyms being closed today, I am switching my Monday and Tuesday workouts since I cannot get in a gym to do some lifting.

Monday: 8 x 400
Tuesday: Stretch + strength training
Wednesday: 3 miles + Strength training
Thursday: OFF
Friday: 4 miles (race pace)
Saturday: 9 miles
Sunday: 4.5 miles

Happy Labor Day!


  1. 400s are the death of me, I hope the workout went well for you!

  2. @Tessa @ Amazing Asset I actually had to improvise, when I got to the track it was under construction! So I ran laps around the building next to it lol. They weren't too bad today though.


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