Wednesday, July 25, 2012

Gulf Coast Adventures



Things we saw...
Sun Studio where so much magic happened

Beale Street in Memphis

Cape Girardeau, MO

Southern Miss

Hancock High School
(where J taught for 2 years)

The Dock 

Institute for Marine Mammal Studies...swimming with Bo the dolphin!
Beau Rivage

<3

Biloxi Beach 

Jackson Square 

WWII Museum 
Graceland 




Food we ate...

Biscuits and gravy 

Oysters...ehhh

Eggplant, shrimp and crawfish...one of my top two fav meals!

SnoBall
Beignets

Tennessee you will forever be the BBQ King in  my heart...YUM!

Fitness Plan 

While on vacation, I hoped to get a little more exercise than I did, but due to a lack of hotel gyms and safe running areas I only got two 3 milers in.  I'm getting back at it this week though!

Monday: 12 hours on the road

Tuesday: Crossfit 
800m run
50 pushups
50 pullups
50 wall ball
50 KB swings
50 burpees
800 m run 

1 round for time
(26:04)

Wednesday: 10.5 miles (it felt rough after so much time off and time sitting in the car!)

Thursday: Lift + basketball game

Friday: 4-6 miles

Saturday: 4 miles w/running group

Sunday: 12-13 miles 



What do you have planned for your week? 

Did I miss anything in the blogging world while I was gone this past week? 

3 comments:

  1. Wow, you guys had quite the traveling adventures! I love Jackson Square! Which BBQ place did you guys go to in TN?

    ReplyDelete
    Replies
    1. It was called BBQ King right on Beale St....I highly recommend it!

      Delete
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