I only made it through 8 minutes of the 25 minute video because I got too darn frustrated with my internet! Every 30 seconds it would stop the video and say my internet connection was bad... grr! So I threw in the towel, since yoga is supposed to be relaxing and I was definitely not relaxed at the time. Maybe I will try again later or make a trip to the library to see if I can find a good yoga video... any yoga video suggestions? Anyway, here's this weeks plan!
Monday: Yoga & Strength training
Tuesday: 40 minute tempo run
Wednesday: 3 miles + Strength training
Thursday: Easy run
Friday: OFF (CSCS exam....ahhh!)
Saturday: 10K run
Sunday: 4.5 miles
You can also find my training plan on my fitness page.
Out of the blue last week I ran into a guy wearing a Harvest Hustle shirt (this is the event that my half marathon is part of), so I asked him if he knew anything about the new, upcoming Harvest Hustle Half Marathon. I asked the right guy, because he is part of the planning committee! After hearing what he had to say, I wished I had never asked him. I have been anticipating the course to be a little hilly, since it is out in the country, beginning at the apple orchard. However, I did not expect to hear that they kind of considered this to be more of an elite course! Yikes! Looks like I need to get out to the course a few times before I actually sign myself up. Check out the course profile...
Hot cereal + syrup (homemade from my cousin!) and a sprinkle of apple pie seasoning! Delish!
This weekend was just what I needed! I have been on a 14 day working spree, with no break until next Saturday! My days were getting so monotonous... workout-work-eat-sleep-repeat. I needed a change... getting out with some friends was just what I needed!
|Walk & Coffee date|
|Date night with my man|
I'm refreshed and ready for the next 5 days of work! Bring it Monday :)
What was the highlight of your weekend?