Calorie Crusher

Hi my name is Calorie Crusher!  I like to burn tons of calories by making you sweat like a mad man.  I do a wonderful job at making your legs feel like jello and your lungs feel as if they are going to burn into flames.  I come in four parts, but I am only going to reveal one part of me to you today.  You can make me as hard or easy as you please, but remember you only get out of me what you put into me.  And now, this is what I look like...

.5 mile warm up (I did a 1 mile warm up)
DB incline 10x (25#)
Box Squat 10x (135#)
Popover 3-2-1 box 1:00 each
.5 mile jog
DB low lunge 20 yards (20#)
KB BOSU row R/L  10/10x (25#)
Stairmaster 1:00-2:00-3:00 
.5 mile jog
Each group of exercises in blue is done 3 times in a row (circuit fashion) before moving on


....aren't I a beauty?!  I was able to get my two miles in at 17:40 and the entire workout took me 55:00.

Oh and call me a complete nut job, but my first client of the day asked me if I'd do here workout with her, so of course I said yes... two strength/circuit workouts in one day, I'm going to be feeling it tomorrow! My other workout was as follows:

4x each
Hi step ups 6/6x (25#)
VASA triceps extensions 10x


1x each
Suicide 40 yards/10yards
Hammer 40x
Ab wheel 10x


4x each 
SB DB Pullover 12x (20#)
Biceps curl 20x (25#)


1x each
Suicide 40 yards/10yards
Hammer 40x
Ab wheel 10x


4x each
Lever row R/L 12/12x (20#)
Pull ups 10x


1x each 
Suicide 40 yds/10yds
Hammer 40x
Ab wheel 10x

What is your workout for the day? Have you ever done two strength/circuit workouts in a day?