4 miles - Intervals 2:1 (6.7/7.0)
If you are my friend on the Daily Mile (which you should be by the way!) you would know that today my workout was a total lung burner. My heart rate was sky high the entire time! Prior to working at Momentum I would do similar workouts, however, my rest time would be three times what I take now. It is amazing what cutting your rest time can do to a workout!
The burpee to sled combo gets ya! Of course as always, if you decide to try this, please consult a physician first before doing any strenuous exercise.
This afternoon I will be heading out to see my friend Mandy and her fiance for dinner! They are in town for her brother's graduation, I was thrilled to find out she was coming to see her brother walk!
I love my tall friends :)
What's on tap for your Saturday!