15 jump split squats
20 double unders
25 yard shuttle (5 x 5)
Rest 90 seconds
Repeat for 8 rounds
I was dead tired after this...the double unders really got me! The rest periods are definitely needed with this much jumping around.
I basically climbed the Empire State Building! Each trip up the stairs was 144 steps. I lost count on the 13th trip (58 minutes of climbing is a long time and I was distracted by my partner), which is a grand total of 1,872 steps....that is more than the 1,860 steps to get to the top of the Empire State Building, if only I would have actually been there! Side note, my calves are absolutely on fire today! I could barely walk when I woke up, it took quite a while to loosen them up.
5.2 miles- trail run
Today's run was an adventure! My running buddy and I didn't really know the trail system very well, but we explored and made our way around. My calves slowed me down a little to make those 5 miles pretty tough, but it was fun and I'm hoping running on a softer surface helps keep my legs more fresh for longer runs.
Pre-run: bagel with cream cheese
Skinny caramel latte with Brita
|Breakfast burrito: eggs, peppers, onion, queso|
|Yogurt, paleo crunch (from Foodie PenPal), banana|
Today's Tip: If you're experiencing DOMS (delayed onset muscle soreness) try doing some light exercise, ice your muscles, apply Bio-Freeze, or stretch/yoga. What are some ways that you deal with DOMS?