Sunday, April 29, 2012

Workouts Lately

Thursday
3 miles

Friday
Cross Fit
5:00 AMRAP
5 Overhead Squats 
5 Push Press

-Rest 2:00-

5:00 AMRAP
20 KB Swings 
10 Knee-to-Toes

-Rest 2:00-

5:00 AMRAP
10 Pushups
10 Sit Ups 

Saturday
Rest

Sunday
12 miles...last long run before the half marathon this upcoming Sunday.  

**********

Fitness Plan

With this week being half marathon week I want to make sure my legs are nice and fresh for a competitive 13.1 on Sunday, so here is what I plan to do for the week...

Monday: Piyo + cardio (maybe)
Tuesday: 60 min run
Wednesday: Cross Fit
Thursday: Cross Fit 
Friday: 30 min run
Saturday: Short walk
Sunday: Eau Claire Half Marathon!

4 comments:

  1. Good luck at your half! I still need to mail your prize :( Life has been crazy lately but I will mail it tomorrow and include a couple extra treats in there for the wait :) I am so sorry

    ReplyDelete
    Replies
    1. Thank you! I'm very excited to recieve it, but no worries on the wait...I know how life can get :)

      Delete
  2. Good luck on your half this coming weekend!

    ReplyDelete

It's your turn! Tell me your comments and opinions!