Monday, August 22, 2011

Fitness Plan

This weeks fitness plan...

Monday: Yoga & strength training

3 x 20 each

  • DB step-up w/press
  • MB/box slammers
  • Tube chop down
3 x 1:00
  • SB lock-out
  • Mountain climbers on BOSU
  • Jump rope
  • Back-step chopper
3 x 20 each

  • VASA chest fly
  • Tube triceps kick back
  • Front/side lunge w/curl 
Tuesday: 7 x 400 (5K pace)
Wednesday: 3 miles + strength training
Thursday: OFF
Friday: 3 miles (half marathon pace)
Saturday: 8 miles
Sunday: 4 miles

To see the rest of my half marathon training plan check out my Fitness page!

What is your workout today?! Anyone else out there training for one last Fall race?


  1. Great week ahead of you! Today's workout is a little yoga, and that's it! Still in recovery from yesterdays long run of 20.

  2. @Vanessa @ Gourmet RunnerYoga is the bomb! Perfect recovery day in my opinion, especially after a 20 milers... I'm still in awe of that!

  3. Looks like you have some killer workouts lined up!

    Good luck on your CSCS tests!! I'm sure you will do great! :)


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